My Phone, My Friend, My Foe: Five Day Phone Challenge
By Adrienne Mollor We have all heard of and maybe tried to address habit changing challenges such as the 21 Day Fix, 30-day ab challenge, fit arms in 15 or maybe even used an App to make change. We track our eating, exercise, sleep and other habits with our smart devices or in journals to better understand our patterns and derailers. This type of personal accountability seems easier with the assistance of a plan [...]