My Phone, My Friend, My Foe: Five Day Phone Challenge

We have all heard of and maybe have tried to address habit changing challenges. The 21 Day Fix, 30 day ab challenge, fit arms in fifteen, etc.…. People track their eating and exercise in journals to better understand their patterns and derailers. This type of personal accountability is made easier with the assistance of a plan or coach. Now I ask you have you ever tracked your phone/technology activity?Trends demonstrate that people are reacting more [...]